When I posted Sister Joan Chittister's quote: "Science is the spiritual director of our age." I was thinking about the hard science of these guys. The information about inflammation, Alzheimer, and general well-being is well worth your serious attention. mother of the groom dresses for summer

Curious about how to discern real research from pop science on the benefits of mindfulness? Check out last week's bonus pod with neuroscientist Richard Davidson and emotional intelligence pioneer Daniel Goleman: http://apple.co/1T487Z6