If you do suffer from sleeping problems or restless nights, try some of these remedies below:

CHAMOMILLE - It is a wonderful sleep inducing and readily available in tea form.

MELATONIN - Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag. Melatonin is a hormone found naturally in the body. The pineal gland in the brain makes serotonin which is then converted into melatonin ... items that not expensive to wear for the maid of the brides